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Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley

Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
Meditation for the Real World: Finding Peace in Everyday Life Dorling Kindersley
766 грн.
Артикул: 9780241652695
Вага: 468 г
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Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.

With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

Характеристики товару
Тип товаруКнига
МоваАнглійська
КатегоріяСаморозвиток
АвториAnn Swanson
Рік видання2024
Кількість сторінок192
ПалітуркаТверда
Розміри, мм199 x 155 x 21
Вага468 гр
ВидавництвоDorling Kindersley
ISBN9780241652695
Каталог
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