From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calmfor me is less about thought and much more about feeling. It is astillness that allows my lungs to expand like hot air balloons. It is anacceptance of the noise around me. It is a magic alchemy that mightlast a second or a whole day, where I feel relaxed yet aware; still yetdynamic; open yet protected . . . 'Intoday's always-on world, for many of us it seems impossible to relax,take time out or mute the encircling 'noise'. It is easy to feel trappedin this frenzied state of mind: we are surrounded by negative storiesin the press, weighed down by pressures from work, family life or schooland subject to constant scrutiny under the all-seeing eye of socialmedia. As a result, mental health illnesses are on the rise in every agegroup, and more of us than ever before yearn for silence, peace andcalm.CALM is Fearne's mission to find the simplethings that can inch us away from stress and over to the good stuff.Including expert advice, conversations with wise friends from all walksof life, easy ideas to try, activities to complete - and the littlethings that have made a difference to her own, sometimes-bumpy life -this book is a friendly reminder that Calm is a place that exists in usall, we just have to find our way back to it.