Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.  This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.   Contents Include:   Tips for a better sleep How to maintain a balanced diet Simple steps to develop good habits Fun mood-boosting activities.  TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.