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From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

The Happiness Journal: Creative Activities to Bring Joy to Your Life Michael O'Mara Books

475 грн.
Артикул: 9781789292688
Вага: 250 г
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From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

Характеристики товару
Тип товаруКнига
МоваАнглійська
КатегоріяПсихологія, Саморозвиток
АвториCarole Henaff
Рік видання2020
Кількість сторінок128
ПалітуркаМ'яка
Розміри, мм190 x 147 x 20
Вага250 гр
ВидавництвоMichael O'Mara Books
ISBN9781789292688
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