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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

The Book of Overthinking: How to Stop the Cycle of Worry Atlantic Books

450 грн.
Артикул: 9781838952785
Вага: 266 г
Немає в наявності

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Характеристики товару
Тип товаруКнига
МоваАнглійська
КатегоріяПсихологія, Саморозвиток
АвториGwendoline Smith
Рік видання2021
Кількість сторінок272
ПалітуркаМ'яка
Розміри, мм198 x 129 x 23
Вага266 гр
ВидавництвоAtlantic Books
ISBN9781838952785
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