Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you ve become a technology junkie, there s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.