Is your phone the first thing you reach for when you wake up? And thelast thing you see before you sleep? Do you find the hours slip away asyou idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phoneis a smart, practical and useful plan to help you conquer your mobilephone addiction in just 30 days - and take back your life in theprocess. Recent studies have shown that spending extended timeon our phones affects our ability to form new memories, think deeply,focus and absorb information, and the hormones triggered every time wehear our phones buzz both add to our stress levels and are the hallmarksigns of addiction. In How to Break Up with Your Phone,award-winning science journalist Catherine Price explores the effectsthat our constant connectivity is having on our brains, bodies,relationships, and society at large and asks, how much time do you really want to spend on your phone? Overthe course of 30 days, Catherine will guide you through aneasy-to-follow plan that enables you to identify your goals, prioritiesand bad habits, tidy your apps, prune your email, and take time away.Lastly, you will create a new, healthier relationship with your phoneand establish habits and routines to ensure this new relationshipsticks. You don't have to give up your phone forever; insteadyou will be more mindful not only of how you use your phone, but alsoabout how you choose to spend the precious moments of your life.