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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and nowImprove your most importantrelationshipsTake a step back from yourworriesRegain control of yourthoughtsLearn ways to accept yourselfas you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Don't Worry: 48 Lessons on Achieving Calm Michael Joseph

639 грн.
Артикул: 9780241551820
Вага: 390 г
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most importantrelationships
Take a step back from yourworries
Regain control of yourthoughts
Learn ways to accept yourselfas you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Характеристики товару
Тип товаруКнига
МоваАнглійська
КатегоріяКультура, Саморозвиток, Філософія
АвториShunmyo Masuno
Рік видання2022
Кількість сторінок208
ПалітуркаТверда
Розміри, мм183 x 135 x 20
Вага390 гр
ВидавництвоMichael Joseph
ISBN9780241551820
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